Where Strength Takes Shape and Inner Light Shines

Our Mission

Welcome to Solana Sculpt, Plainville's destination for transformative Mat Pilates. Inspired by the sun (Solana), we are the place where strength takes shape and inner light shines.

Solana Sculpt was born from a deep love for movement and the belief that everyone deserves a space to grow into their strongest, best selves. We are a woman-owned business and proudly welcome all people, from every background and experience level, to join our community.

Class Types

Pilates focuses on controlled movements that build core strength, alignment, and stability. Yoga emphasizes flexibility, balance, and mindfulness through poses and breathwork. Both complement each other beautifully.
Not at all! Pilates is designed for all levels. Our instructors provide modifications and adjustments to meet you where you are — whether you’re a complete beginner or an experienced mover.
Wear comfortable, form-fitting clothing that allows movement. Grip socks are recommended for safety and hygiene. We provide mats, equipment, and props.
With consistent practice (2–3 times per week), many people notice improved posture, strength, and flexibility within 3–4 weeks.
Yes — when done correctly under a certified instructor’s guidance, Pilates strengthens core muscles that support the spine and improve posture, often relieving back pain. Always consult your physician if you’re recovering from an injury.
Mat Pilates uses your body weight and small props, while Reformer Pilates incorporates a spring-based machine for resistance training. Both build strength and stability in different ways.
We ask for at least 12 hours’ notice for cancellations. Late cancellations or no-shows may result in a class credit deduction or a fee depending on your membership type.